People who know me personally know that I am occasionally disturbed by people who do not prioritise their health care. My point is it is not difficult as you can see from many of the earlier blogs such as "One can easily balance health care and wealth care." My prayer to the Infinite Intelligence is to give me simple methods and tools to guide as many people as possible.
'Simple and Happy' ways for Health Care
Mudras
We owe all our passion to Mudras to our Guru Mr. Vimal Galada. In this website, the sharing is because of the knowledge gained through him. The word, ‘Mudra’ in the classical Indian dance refers..
Meditation
Meditation, contrary to common opinion, is not concentration but de-concentration. It is more a relaxation and observation of the self after simple deep breathing..
Pranayama
Pranayama is one of the most important aspects of yoga. It is a kind of exercise that helps in regulating the breathing. Pranayama helps in bringing more oxygen to the blood..
Home Remedy
This is an interesting column wherein you will find Home Remedy for common ailments for Health Care. We hope that these will be validated by science soon..
Happy Life Harmony for Greater Success
'Happy Life Harmony for millions of people' is our endeavour. It is interesting to note that Harmonious Living or Holistic Living is an attainable goal when one takes it as a happy and joyful journey. In our opinion, the vital aspects we need to balance..
Mudras for Health Care
From our Blog
Health Quotes
Meditation Techniques for Health Care
Acupressure for Healthy Living
Acupressure is an ancient healing art, developed in Asia over 5,000 years. Acupuncture and acupressure use the same points. Acupuncture employs needles, while acupressure uses gentle but firm pressure.
Mudra Pranayama for Healthy Life
Mudra Pranayama, as the name suggests, combines a few specific Mudras (Chin Mudra, Chinmaya Mudra, Aadi Mudra, Brahma Mudra and Meru Danda Mudra) with Pranayama. It is essential to learn this properly from a Guru..
Healthy Eating
Healthy eating is very vital in our health care. In addition to proper exercises, yoga, Pranayama, meditation and home remedy, healthy eating plays a very important role in increasing our physical energy and mental energy levels..
My Twitter Updates
- RT @happymentor: You are not alone in Corporate Journey http://t.co/izeRin8V via @AddThis 183 days ago
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